Here's one for Justme

This one was posted by Pete awhile back. It's not protien bars but protien cookies. I'll look through some more post before I'll take a look trhough the ol' reciepe books.
Tobey

Chocolate protein cookies

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.


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damn this sounds good...is there a calorie p/c/f breakdown available?

Thanks Tobey, I really appreciate it. I could only find Pete's reciepe when I searched for protien bars with out peanut butter.

looking forward to your protein bar reciepes with out any peanut butter in them.

Thanks in advance

I'll try that when I'm done with this damn contest diet. Thanks man think I'll add peanut butter to mine

This sounds delicious ! Thanks Tobey :D