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  1. 07-13-2005, 01:02 PM #1
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    LeanMeOut
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    Chocolate Cinamon Protein Pancake Recipe

    These taste pretty good, texture is just like a pancake too.


    Flavor is Chocolate/Cinamon


    Ingredients:

    1 Scoop of Chocolate Whey Protein
    1/2 Cup Dry Oats
    12 tablespoons of liquid egg whites
    A few shakes of Cinamon (however much you want)
    2 Packets Of Splenda


    Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes.


    Comes out to:

    360 Calories
    48g of Protein
    32g of Carbs
    4.5g of fat (or 3g of fat if you use whey isolate)

    Enjoy
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  2. 09-07-2005, 07:14 PM #2
    PRacer
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    looks good, hows it tastE?
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  3. 09-07-2005, 07:16 PM #3
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    Tastes great, damn I'm glad someone finally saw this lol
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  4. 09-07-2005, 11:35 PM #4
    PRacer
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    hell ya bro, that shit sounds soo good, listen dude i dont wanna bug u or n e thing, but do you think u could give me an amazing eating plan for just cutting and leaning up perfectly? My stats 165lbs 13% body fat, i wanna drop to about 7% asap, if u could give me a really good plan, please let me know id really appreciate it, thanks bro
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  5. 09-07-2005, 11:38 PM #5
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    Quote Originally Posted by PRacer
    hell ya bro, that shit sounds soo good, listen dude i dont wanna bug u or n e thing, but do you think u could give me an amazing eating plan for just cutting and leaning up perfectly? My stats 165lbs 13% body fat, i wanna drop to about 7% asap, if u could give me a really good plan, please let me know id really appreciate it, thanks bro

    @ 165 pounds you need to be bulking not cutting. Go check out my lean mass diet posted at the top of the diet forum (link in my sig) and make yourself a diet, then post it up for critique.
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  6. 09-07-2005, 11:52 PM #6
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    Looks tasty enough to drink instead of cooking

    Nice recipe LMO
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  7. 09-07-2005, 11:54 PM #7
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    Quote Originally Posted by Narkissos
    Looks tasty enough to drink instead of cooking

    Nice recipe LMO


    I've done that too lol..... just add a bit of water to it to make it a little thinner. Tastes damn good, but cooked is the best
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  8. 10-12-2005, 01:34 PM #8
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    these sound good
    but what is a skillet?

    is it the same thing as a waffle iron?
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  9. 10-23-2005, 03:38 PM #9
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    Quote Originally Posted by G-Force
    these sound good
    but what is a skillet?

    is it the same thing as a waffle iron?

    hahahahahah

    you damn english men


    its a pan you pour the mix on on the stove
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  10. 10-23-2005, 03:44 PM #10
    DWayne
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    sounds like a good one to start out the week. Gonna have em for breakfast tommorrow!
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  11. 10-24-2005, 04:40 AM #11
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    Quote Originally Posted by niXon)(
    hahahahahah

    you damn english men


    its a pan you pour the mix on on the stove

    so its a fryin pan then?

    doh
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  12. 10-26-2005, 11:53 AM #12
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    Quote Originally Posted by G-Force
    so its a fryin pan then?

    doh

    Dude, go to ebay and search for skillet.
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  13. 12-07-2005, 07:14 PM #13
    Flex2winny
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    Break some pieces of your Myoplex bars off and put them in your morning pancakes!
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