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Thread: Protein squares

  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Protein squares

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

    This is a great tasting recipe that I modified from one I found on 'bolex

    Now here is the breakdown on a batch of the goodies:

    Protein: 254 grams
    Carbohydrates: 282 grams
    Fats: 236 grams

    This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

  2. #2
    Dally's Avatar
    Dally is offline The Dally Lama
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    hmmmm interesting

    nice, I'm gonna make those little priks tonight...and eat em up.!

    all day tomorrow that'll be all I eat!

  3. #3
    ya_man's Avatar
    ya_man is offline Member
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    damn right, those bars are delicious, ive been making them for about a year now...it gets expensive after a while

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