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Thread: Protein squares

  1. #1
    bor's Avatar
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Zagreb, Croatia

    Protein squares

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

    This is a great tasting recipe that I modified from one I found on 'bolex

    Now here is the breakdown on a batch of the goodies:

    Protein: 254 grams
    Carbohydrates: 282 grams
    Fats: 236 grams

    This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

  2. #2
    Dally's Avatar
    Dally is offline The Dally Lama
    Join Date
    May 2004
    FULLY NUDE!!! me!
    hmmmm interesting

    nice, I'm gonna make those little priks tonight...and eat em up.!

    all day tomorrow that'll be all I eat!

  3. #3
    ya_man's Avatar
    ya_man is offline Member
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    Oct 2004
    Ontario, Canada
    damn right, those bars are delicious, ive been making them for about a year gets expensive after a while

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