Thread: Protein squares
07-14-2005, 11:53 AM #1
16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.
This is a great tasting recipe that I modified from one I found on 'bolex
Now here is the breakdown on a batch of the goodies:
Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams
This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.
07-14-2005, 01:22 PM #2
nice, I'm gonna make those little priks tonight...and eat em up.!
all day tomorrow that'll be all I eat!
07-14-2005, 08:34 PM #3
damn right, those bars are delicious, ive been making them for about a year now...it gets expensive after a while
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