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  1. #1
    CanadianGhost's Avatar
    CanadianGhost is offline Junior Member
    Join Date
    Mar 2004

    Smile NEW Shake Recipe: Please Critique

    Alright Bros I've got a new shake I've been trying out as of late. It doesn't taste too bad I suppose, but since it is new I am sure it could be improved upon so fire away any suggestions......

    2 scoops plain protein powder
    500 ml orange juice
    1 cup of oatmeal

    Super easy recipe that won't break the bank..... My approx. vales are listed below but it could change depending on the brands you are using..Cheers!

    Calories 735
    Protein 54g
    Carbs 112g
    Fat 7g

  2. #2
    likewize's Avatar
    likewize is offline Junior Member
    Join Date
    Aug 2005
    Ft. Lauderdale, FL
    sounds o.k. but very plain...

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