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  1. #1
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    Healthy Protein bars -choc banana flavor

    i like protein bars for convenience but hate all the sugars, fats, colouring and preservatives they put in them to make them nutritionally shite

    this is a healthy recipe for a protein bar mixture - it actually comes out more looking like a cake but u can cut them into pieces and take them with you to work nice and easily as they stick together well and dont crumble everywhere



    INGREDIENTS

    300g banana (raw)
    1 tsp ground cinnamon
    2 tbsp unsweetened cocoa powder
    12 large egg whites
    4oz skim milk
    200g whole grain oats
    1/3 cup splenda
    90g chocolate whey


    DIRECTIONS


    mix all into large mixing bowl. pour into non stick cake pan - bake at 150 degrees Celsius until firm (around 25mins). leave until cold then cut to size

    i cut mine into 8 slices

    NUTRITIONAL INFO per slice (if cut into 8slices)



    PRO: 21g
    CARB: 27g
    FAT: less than 2g


    they dont taste as good as regular pro bars but they are a hell of a lot healthier and very easy to make

    ENJOY

  2. #2
    STRANGE's Avatar
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    about how many bananas is 300G ??

  3. #3
    Pinkvelvet's Avatar
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    That sounds soooo good!!! I'll have to give'm a whirl....

    Mike...I think one large banana is about 7 oz...or 198 g.

  4. #4
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    just buy a little over half a pound bro.

  5. #5
    G-Force's Avatar
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    3 small banana's came to exactly 300g as luck would have it - otherwise i wouldve had to mess around with cutting them in half and what not

  6. #6
    Dave321 is offline AR's Salad Tossing Connoisseur
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    good post, I'll give em' a try... thanks G.

  7. #7
    STRANGE's Avatar
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    Thanks Guys im deff gona try these

    BUT what about calories????

  8. #8
    Pinkvelvet's Avatar
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    I'm thinking cals would be roughly....

    21 g of pro x 4 cal/g = 84 cals come from pro

    27 g of carb x 4 cal/g = 108 cals come from carb

    I'll say 2 g of fat x 9 cal/g = 18 cals come from fat....

    Total cals = 210 approximately

    Not bad...
    Last edited by Pinkvelvet; 09-29-2005 at 03:25 PM.

  9. #9
    STRANGE's Avatar
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    Quote Originally Posted by Pinkvelvet
    I'm thinking cals would be roughly....

    21 g of pro x 4 cal/g = 84 cals come from pro

    27 g of carb x 4 cal/g = 108 cals come from carb

    I'll say 2 g of fat x 9 cal/g = 18 cals come from fat....

    Total cals = 210 approximately

    Not bad...
    Is that for the whole batch or each bar????

  10. #10
    Pinkvelvet's Avatar
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    Thats based on the info from G-Force...suggestion of 8 slices...but, how big they are...I'm not sure...

    As far as I can tell...if its 8 slices...the calories would be for one of the eight slices

  11. #11
    G-Force's Avatar
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    Quote Originally Posted by Pinkvelvet
    Thats based on the info from G-Force...suggestion of 8 slices...but, how big they are...I'm not sure...

    As far as I can tell...if its 8 slices...the calories would be for one of the eight slices

    correct

  12. #12
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    Boosting the Cals and Flavour

    i found a nicer way to eat them - tastier and more cals

    i heated up one slice in the microwave and added 200g non fat Bio-Yogurt, a handful of blackberries and one scoop of whey (i used butter cream toffee which is amazing)

    the totals for this dish were:

    PRO: 55g
    CARBS: 45g
    FAT: 2g


    KCALS: 418

    i had this for breakfast this morning - really nice

    give it a try

  13. #13
    Pinkvelvet's Avatar
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    Quote Originally Posted by G-Force
    i found a nicer way to eat them - tastier and more cals

    i heated up one slice in the microwave and added 200g non fat Bio-Yogurt, a handful of blackberries and one scoop of whey (i used butter cream toffee which is amazing)

    the totals for this dish were:

    PRO: 55g
    CARBS: 45g
    FAT: 2g


    KCALS: 418

    i had this for breakfast this morning - really nice






    give it a try



    I think I'm in love!!!

  14. #14
    G-Force's Avatar
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    with me or the recipe?

  15. #15
    STRANGE's Avatar
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    thnanks im gona make these today!!!

  16. #16
    Pinkvelvet's Avatar
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    Quote Originally Posted by G-Force
    with me or the recipe?

    Can I say both!!! Or, is that too presumptuous?

  17. #17
    xtinaunasty's Avatar
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    hey g-force...that sounds really yummy!

    what brand chocolate whey did you use?

  18. #18
    G-Force's Avatar
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    Quote Originally Posted by Pinkvelvet
    Can I say both!!! Or, is that too presumptuous?

    nope that sounds good to me

  19. #19
    G-Force's Avatar
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    Quote Originally Posted by xtinaunasty
    hey g-force...that sounds really yummy!

    what brand chocolate whey did you use?

    actually i didnt use chocolate whey cos i didnt have any but i used DYMATISE butter cream toffee

    (best tasting whey i've ever tasted)

    if i did wana use chocolate i would recomment ON's Choch whey

  20. #20
    Pinkvelvet's Avatar
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    Quote Originally Posted by G-Force
    nope that sounds good to me


  21. #21
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    bump this is absolutly amazing and good for ppl who dont have time to eat a full 8 meals

  22. #22
    takedownII's Avatar
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    anyone try this???

  23. #23
    Fordfan01's Avatar
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    i did bro they are fvcking amazing

  24. #24
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    I am making these right now.

  25. #25
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    im printing this as i type,gotta try it,thanks bro.

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