Does anyone know a reciepe on how to make half way healthy peanut butter cookies? I'm going to give a speech on it, and I'm having to demonstrate it in front of class. Natural peanut butter, splenda, etc??? I have no idea. Any help? Thanks.
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Does anyone know a reciepe on how to make half way healthy peanut butter cookies? I'm going to give a speech on it, and I'm having to demonstrate it in front of class. Natural peanut butter, splenda, etc??? I have no idea. Any help? Thanks.
of the top of my head i could suggest the following
natty PB
Oatmeal
choc Whey
Cocoa Powder
egg whites
splenda
something to stick it all together - honey maybe?
i dunno - there are loads of things you can put in - but are they meant to be healthy (and with high protein) or are they just cookies?
Mix together 1 cup Kraft Smooth Light Peanut Butter, 1/2 cup sugar and 1 egg.
Roll into balls and flatten with fork on ungreased baking sheet.
Bake at 325°F for 15 minutes. Do not over bake. Cool on wire rack.
This is a recipe for regular PB cookies...so, I would say...
Substitute Natural PB for Light PB
and 1/2 cup of Splenda for the 1/2 cup Sugar
and instead of 1 egg, use two egg whites.
VOILA!!!!! :7up:
sounds goodQuote:
Originally Posted by Pinkvelvet
and maybe throw in some chocolate whey to enhance the flavour - as well as pro content
Quote:
Originally Posted by G-Force
G-Force...your just a chef at heart...aren't ya? :wg:
i have been surprising myself recentlyQuote:
Originally Posted by Pinkvelvet
i used to eat the same thing every day and got so bored of it, nowadays i'm experimenting with all sorts of ingredients and throwing them in all over the place
it keeps me amused
thanks...exactly what I need needed...
wouldn't the pb/sugar together be bad? at;east wilhe cutting???
Quote:
Originally Posted by biggnik56
Not the sugar...cause your using a sugar substitute anyways...but, the pb...not such a good idea for cutting.
I only get pb the day before show...1 tbsp on the hour, every hour..mmmm...pb...i gotta go make a sandwich.
Why is that, just wondering? :scratch:Quote:
Originally Posted by Pinkvelvet
The Pb helps fill out my muscles before show without overloading my tummy and making it looked bloated....it's different for everyone. Some girls were eating O'Henry bars, some rice cakes, some PB....I guess it's up to every trainerQuote:
Originally Posted by Jerzey
Thanks, I'm such a whore lately but you just entice me with someof your posts :wg:Quote:
Originally Posted by Pinkvelvet
Quote:
Originally Posted by Jerzey
Anytime sweetie!
Where is the flour?Quote:
Originally Posted by Pinkvelvet
Stop! Your making me hungry.
Heat kills the protein content in whey... :( That's why you always see "COLD filtered" on a whey protein label...
Does it have to be Peanut Butter cookies? You could make a pretty good Oatmeal Raisan and not have it be to bad at all.
dont put whey in, i did it, made them nasty as hell, w/o whey there allllll good =)
I would like to make these - any idea of how many grams of peanut butter one cup is?
Im in England where we tend to use grams rather than measure in cups so any idea anyone of how many grams of peanut butter it is?
Thanks.
Just google how many grams = a cup
It's all different though isn't it, differs from foods to foods.
Anyone? ? ?
I would like to make these - any idea of how many grams of peanut butter one cup is?
Im in England where we tend to use grams rather than measure in cups so any idea anyone of how many grams of peanut butter it is?
Thanks.
Quote:
Originally Posted by Pinkvelvet
sounds so good!
yeh it does! so no flour necessary for cooooooookies?Quote:
Originally Posted by rubix6
mmmmmm