Results 1 to 25 of 25
  1. 10-03-2005, 01:47 PM #1
    Ironman5151
    Ironman5151 is offline Associate Member
    Join Date
    Apr 2004
    Location
    somewhere
    Posts
    397

    Peanut Butter Cookies

    Does anyone know a reciepe on how to make half way healthy peanut butter cookies? I'm going to give a speech on it, and I'm having to demonstrate it in front of class. Natural peanut butter, splenda, etc??? I have no idea. Any help? Thanks.
    Reply With Quote Reply With Quote
  2. 10-04-2005, 11:33 AM #2
    G-Force's Avatar
    G-Force
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,141
    of the top of my head i could suggest the following

    natty PB
    Oatmeal
    choc Whey
    Cocoa Powder
    egg whites
    splenda

    something to stick it all together - honey maybe?

    i dunno - there are loads of things you can put in - but are they meant to be healthy (and with high protein) or are they just cookies?
    Reply With Quote Reply With Quote
  3. 10-04-2005, 12:37 PM #3
    Pinkvelvet's Avatar
    Pinkvelvet
    Pinkvelvet is offline Female Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    1,024
    Mix together 1 cup Kraft Smooth Light Peanut Butter, 1/2 cup sugar and 1 egg.


    Roll into balls and flatten with fork on ungreased baking sheet.


    Bake at 325°F for 15 minutes. Do not over bake. Cool on wire rack.


    This is a recipe for regular PB cookies...so, I would say...

    Substitute Natural PB for Light PB

    and 1/2 cup of Splenda for the 1/2 cup Sugar

    and instead of 1 egg, use two egg whites.

    VOILA!!!!!
    Reply With Quote Reply With Quote
  4. 10-05-2005, 06:40 AM #4
    G-Force's Avatar
    G-Force
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,141
    Quote Originally Posted by Pinkvelvet
    Mix together 1 cup Kraft Smooth Light Peanut Butter, 1/2 cup sugar and 1 egg.


    Roll into balls and flatten with fork on ungreased baking sheet.


    Bake at 325°F for 15 minutes. Do not over bake. Cool on wire rack.


    This is a recipe for regular PB cookies...so, I would say...

    Substitute Natural PB for Light PB

    and 1/2 cup of Splenda for the 1/2 cup Sugar

    and instead of 1 egg, use two egg whites.

    VOILA!!!!!
    sounds good
    and maybe throw in some chocolate whey to enhance the flavour - as well as pro content
    Reply With Quote Reply With Quote
  5. 10-05-2005, 07:33 AM #5
    Pinkvelvet's Avatar
    Pinkvelvet
    Pinkvelvet is offline Female Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    1,024
    Quote Originally Posted by G-Force
    sounds good
    and maybe throw in some chocolate whey to enhance the flavour - as well as pro content

    G-Force...your just a chef at heart...aren't ya?
    Reply With Quote Reply With Quote
  6. 10-05-2005, 10:37 AM #6
    G-Force's Avatar
    G-Force
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,141
    Quote Originally Posted by Pinkvelvet
    G-Force...your just a chef at heart...aren't ya?
    i have been surprising myself recently

    i used to eat the same thing every day and got so bored of it, nowadays i'm experimenting with all sorts of ingredients and throwing them in all over the place
    it keeps me amused
    Reply With Quote Reply With Quote
  7. 10-05-2005, 08:01 PM #7
    Ironman5151
    Ironman5151 is offline Associate Member
    Join Date
    Apr 2004
    Location
    somewhere
    Posts
    397
    thanks...exactly what I need needed...
    Reply With Quote Reply With Quote
  8. 10-06-2005, 07:12 AM #8
    biggnik56's Avatar
    biggnik56
    biggnik56 is offline Associate Member
    Join Date
    Mar 2003
    Location
    new jersey
    Posts
    151
    wouldn't the pb/sugar together be bad? at;east wilhe cutting???
    Reply With Quote Reply With Quote
  9. 10-06-2005, 07:25 AM #9
    Pinkvelvet's Avatar
    Pinkvelvet
    Pinkvelvet is offline Female Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    1,024
    Quote Originally Posted by biggnik56
    wouldn't the pb/sugar together be bad? at;east wilhe cutting???

    Not the sugar...cause your using a sugar substitute anyways...but, the pb...not such a good idea for cutting.

    I only get pb the day before show...1 tbsp on the hour, every hour..mmmm...pb...i gotta go make a sandwich.
    Reply With Quote Reply With Quote
  10. 10-06-2005, 08:58 AM #10
    Jerzey's Avatar
    Jerzey
    Jerzey is offline Member
    Join Date
    Jun 2005
    Location
    Jerzey
    Posts
    827
    Quote Originally Posted by Pinkvelvet
    I only get pb the day before show...1 tbsp on the hour, every hour..mmmm...pb...i gotta go make a sandwich.
    Why is that, just wondering?
    Reply With Quote Reply With Quote
  11. 10-06-2005, 09:20 AM #11
    Pinkvelvet's Avatar
    Pinkvelvet
    Pinkvelvet is offline Female Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    1,024
    Quote Originally Posted by Jerzey
    Why is that, just wondering?
    The Pb helps fill out my muscles before show without overloading my tummy and making it looked bloated....it's different for everyone. Some girls were eating O'Henry bars, some rice cakes, some PB....I guess it's up to every trainer
    Reply With Quote Reply With Quote
  12. 10-06-2005, 09:54 AM #12
    Jerzey's Avatar
    Jerzey
    Jerzey is offline Member
    Join Date
    Jun 2005
    Location
    Jerzey
    Posts
    827
    Quote Originally Posted by Pinkvelvet
    The Pb helps fill out my muscles before show without overloading my tummy and making it looked bloated....it's different for everyone. Some girls were eating O'Henry bars, some rice cakes, some PB....I guess it's up to every trainer
    Thanks, I'm such a whore lately but you just entice me with someof your posts
    Reply With Quote Reply With Quote
  13. 10-06-2005, 09:58 AM #13
    Pinkvelvet's Avatar
    Pinkvelvet
    Pinkvelvet is offline Female Member
    Join Date
    Sep 2005
    Location
    Canada
    Posts
    1,024
    Quote Originally Posted by Jerzey
    Thanks, I'm such a whore lately but you just entice me with someof your posts

    Anytime sweetie!
    Reply With Quote Reply With Quote
  14. 05-07-2006, 09:10 PM #14
    AnabolicReenoiP
    AnabolicReenoiP is offline Banned
    Join Date
    May 2006
    Posts
    3
    Quote Originally Posted by Pinkvelvet
    Mix together 1 cup Kraft Smooth Light Peanut Butter, 1/2 cup sugar and 1 egg.


    Roll into balls and flatten with fork on ungreased baking sheet.


    Bake at 325°F for 15 minutes. Do not over bake. Cool on wire rack.


    This is a recipe for regular PB cookies...so, I would say...

    Substitute Natural PB for Light PB

    and 1/2 cup of Splenda for the 1/2 cup Sugar

    and instead of 1 egg, use two egg whites.

    VOILA!!!!!
    Where is the flour?
    Reply With Quote Reply With Quote
  15. 05-07-2006, 09:12 PM #15
    Ufa's Avatar
    Ufa
    Ufa is offline Anabolic Member
    Join Date
    Feb 2006
    Location
    Hotel California
    Posts
    2,861
    Stop! Your making me hungry.
    Reply With Quote Reply With Quote
  16. 05-08-2006, 09:16 AM #16
    Boost n Juice's Avatar
    Boost n Juice
    Boost n Juice is offline Associate Member
    Join Date
    Jul 2004
    Posts
    296
    Heat kills the protein content in whey... That's why you always see "COLD filtered" on a whey protein label...
    Reply With Quote Reply With Quote
  17. 06-10-2006, 09:16 PM #17
    NCNPC29
    NCNPC29 is offline Associate Member
    Join Date
    Jun 2006
    Location
    NC
    Posts
    417
    Does it have to be Peanut Butter cookies? You could make a pretty good Oatmeal Raisan and not have it be to bad at all.
    Reply With Quote Reply With Quote
  18. 07-02-2006, 07:07 PM #18
    aaronswt84's Avatar
    aaronswt84
    aaronswt84 is offline Associate Member
    Join Date
    Jul 2003
    Posts
    271
    dont put whey in, i did it, made them nasty as hell, w/o whey there allllll good =)
    Reply With Quote Reply With Quote
  19. 09-16-2006, 01:16 PM #19
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    I would like to make these - any idea of how many grams of peanut butter one cup is?

    Im in England where we tend to use grams rather than measure in cups so any idea anyone of how many grams of peanut butter it is?

    Thanks.
    Reply With Quote Reply With Quote
  20. 09-16-2006, 01:36 PM #20
    GUnit33
    GUnit33 is offline Member
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620
    Just google how many grams = a cup
    Reply With Quote Reply With Quote
  21. 09-16-2006, 03:23 PM #21
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    It's all different though isn't it, differs from foods to foods.
    Reply With Quote Reply With Quote
  22. 09-24-2006, 12:10 PM #22
    SaintGJR7's Avatar
    SaintGJR7
    SaintGJR7 is offline Junior Member
    Join Date
    Mar 2006
    Posts
    104
    Anyone? ? ?

    I would like to make these - any idea of how many grams of peanut butter one cup is?

    Im in England where we tend to use grams rather than measure in cups so any idea anyone of how many grams of peanut butter it is?

    Thanks.
    Reply With Quote Reply With Quote
  23. 11-09-2006, 05:21 PM #23
    rubix6's Avatar
    rubix6
    rubix6 is offline Female Member
    Join Date
    Oct 2006
    Posts
    863
    Quote Originally Posted by Pinkvelvet
    Mix together 1 cup Kraft Smooth Light Peanut Butter, 1/2 cup sugar and 1 egg.


    Roll into balls and flatten with fork on ungreased baking sheet.


    Bake at 325°F for 15 minutes. Do not over bake. Cool on wire rack.


    This is a recipe for regular PB cookies...so, I would say...

    Substitute Natural PB for Light PB

    and 1/2 cup of Splenda for the 1/2 cup Sugar

    and instead of 1 egg, use two egg whites.

    VOILA!!!!!

    sounds so good!
    Reply With Quote Reply With Quote
  24. 11-09-2006, 06:00 PM #24
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Quote Originally Posted by rubix6
    sounds so good!
    yeh it does! so no flour necessary for cooooooookies?
    Reply With Quote Reply With Quote
  25. 01-08-2007, 01:01 PM #25
    CJC1981
    CJC1981 is offline Associate Member
    Join Date
    Nov 2006
    Location
    houston
    Posts
    184
    mmmmmm
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules