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Thread: Protein Waffles

  1. #1
    G-Force's Avatar
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    Protein Waffles

    INGREDIENTS

    3 egg whites
    1/4 cup oat flour
    2 scoops vanilla whey
    1 tbsp apple sauce
    some splenda (as much or as little as u want)
    dash of cinamon

    DIRECTIONS

    whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

    NUTRITIONAL INFO

    PRO: 35g
    CARB: 8g
    Fat: 3g

    TOTAL 235 KCALS

    i myself dont have a waffle iron so have never tried these
    let me know what they taste like

  2. #2
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    Thats it...no if's, and's or but's about it...

    your moving in...and being my personal chef!!!!

  3. #3
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    Quote Originally Posted by Pinkvelvet
    K

    Thats it...no if's, and's or but's about it...

    your moving in...and being my personal chef!!!!

    only if you repay me by being my personal 'love' slave

  4. #4
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    Quote Originally Posted by G-Force
    only if you repay me by being my personal 'love' slave

    Ugh!

    If you insist!!!!

  5. #5
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    I think, if he keeps this up, there's going to be a ton of women fighting over him

    This sounds really good, I need to get a waffle iron now

  6. #6
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    Me and you girl...we'll tag team him!!!!

  7. #7
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    wow i'm in heaven

    if only this happened in the real world

  8. #8
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    Quote Originally Posted by Jerzey
    I think, if he keeps this up, there's going to be a ton of women fighting over him

    This sounds really good, I need to get a waffle iron now

    oh, i can always keep it up babe

  9. #9
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    Quote Originally Posted by G-Force
    wow i'm in heaven

    if only this happened in the real world

    oh, but it does sweetie...it does!

  10. #10
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    Quote Originally Posted by Pinkvelvet
    Me and you girl...we'll tag team him!!!!
    Poor guy has no idea what he's in for

    oh, i can always keep it up babe
    I didn't mean it that way but that's really good to know considering the above^^^

    oh, but it does sweetie...it does!
    I may get into trouble with you good thing you are in Canada

  11. #11
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    Quote Originally Posted by Pinkvelvet
    oh, but it does sweetie...it does!

    only to fat bald guys

    (who happen to be millionaires) - i've seen that happen before

  12. #12
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    Quote Originally Posted by Jerzey
    Poor guy has no idea what he's in for



    I didn't mean it that way but that's really good to know considering the above^^^



    I may get into trouble with you good thing you are in Canada

    Good thing your in the U.S.....!!!!(wink)

  13. #13
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    Quote Originally Posted by G-Force
    only to fat bald guys

    (who happen to be millionaires) - i've seen that happen before
    Your not fat, nor bald...hmmmm!

  14. #14
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    hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!

  15. #15
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    Quote Originally Posted by xtinaunasty
    hey g-force i wanted to thank you for recommending butter cream toffee by dymatize...it is awesome!

    it is isnt it - i love the stuff - it is my best find in ages
    i especially like it with dextrose or honey in it

    they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)

  16. #16
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    Quote Originally Posted by G-Force
    it is isnt it - i love the stuff - it is my best find in ages
    i especially like it with dextrose or honey in it

    they have loads of other flavours too - i tried cafe mocha which is really nice (although not quite as nice as butter cream)
    How much fat/carbs/sugar in that? It sounds good...

  17. #17
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    per one scoop

    pro: 23g
    Carbs 2.5g
    Fat. 1.5g

    the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late

  18. #18
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    Quote Originally Posted by G-Force
    per one scoop

    pro: 23g
    Carbs 2.5g
    Fat. 1.5g

    the company that does it is called DYMATISE - i have bought a lot of sups from them recently - they are my favourite company of late
    Thanks, I'm going to check them out tonight

  19. #19
    Flex2winny is offline Associate Member
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    Break some pieces of your Myoplex bars off and put them in your morning pancakes!

  20. #20
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    Quote Originally Posted by G-Force
    INGREDIENTS

    3 egg whites
    1/4 cup oat flour
    2 scoops vanilla whey
    1 tbsp apple sauce
    some splenda (as much or as little as u want)
    dash of cinamon

    DIRECTIONS

    whisk all the ingredients in a bowl, spoon batter into pre-heated waffle iron with some non stick cooking spray - serve when crispy brown with some sugar free maple syrup or strawberries

    NUTRITIONAL INFO

    PRO: 35g
    CARB: 8g
    Fat: 3g

    TOTAL 235 KCALS

    i myself dont have a waffle iron so have never tried these
    let me know what they taste like
    yammmmmmmyyyyyyyyyyyy@!!!

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