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  1. #1
    Tobey is offline Retired IRON CHEF Mod
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    Dec 1969
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    Alabama
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    Burgers! ( This ones for you Full Intense!)

    Burgers Southern Stlye,
    ( Teriyaki-seasoned beef and chicken burgers for the barbecue)

    Wana know how burgers cantaste this good and be low in fat? Ter Yaki!

    3/4 pound skinless ground chicken or turkey
    3/4 pound extra-lean ground beef
    1/3 cup unseasoned,dry bread crumbs
    1/3 cup minced green onions
    1 egg white
    1/4 cup of ketchup
    2 tbsp reduced-sodium soy sauce
    1 tbsp brown sugar
    1-1/2 tsp grated gingerroot
    1 clove garlic, minced
    1/2 tsp seasame oil
    6 hamburger buns
    Lettuce,sliced tomatoes, and your favorite burger toppings (optional)


    In a large bowl, combine chicken,beef,bread crumbs,onions, and egg white. Mix well (useing your hands works best)

    In a small bowl, combine ketchup, soy sauce,brown sugar,gingerroot,garlic,and sesame oil. Add 3 tablespoons of this mixture to ground meat, amd mis well. Reserve remaining sauce to brush on burgers while grilling.

    Shape meat mixture into 6 patties. Cook burgers over medium hot coals for about 5 minutes per side, or until desired "doneness" is reached. Baste with reserved sauce.

    Serve on hamburger rolls with your favorite toppings.

    Meal contains ( per burger)
    318 calories
    7.3 grams fat
    1.9 grams sat fat
    31.3 grams protien
    31.3 carbs
    1.5 grams fiber
    57.1 mg cholestrol
    664.2 mg sodium
    IC
    Last edited by Tobey; 10-11-2001 at 09:49 PM.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    OK,

    Ok I put the Southern Stlye logo in the name myself!
    IC

  3. #3
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    Aug 2001
    Location
    Toronto, Canada
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    3,281
    What can i say your the man!

  4. #4
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    I'm gonna attempt this one tonight. Doesn't look too hard.

  5. #5
    Tobey is offline Retired IRON CHEF Mod
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    Alabama
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    Excess

    Originally posted by EXCESS
    I'm gonna attempt this one tonight. Doesn't look too hard.
    Come on Excess,
    Give yourself more credit than that!
    You'll do fine.
    Tobey

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