Thread: Protein Breakfast shake
10-22-2005, 02:58 PM #1New Member
- Join Date
- Oct 2005
Protein Breakfast shake
Well after forcing down eggs for too long, i've found a decent alternative. It's a lot of liquid but it is really good.
6 oz. Skim Milk
6 oz. Pineapple Juice
5 egg whites
1/2 cup of oatmeal
1 scoop of protein powder (chocolate flavored)
like 6 Ice cubes
Put it all in a blender and there you go.
720 calories/4.5 grams of fat/103 grams of carbs/64 grams of protein.
It actually tastes very good. I think it tastes like Chocolate Banana Milk.
11-27-2005, 09:48 PM #2
sounds good bro.
11-27-2005, 10:33 PM #3
gonna give it a try, are you using quick oats or old fashioned oats?
11-28-2005, 04:07 PM #4
Can this be aded in a cutting cycle?
11-28-2005, 04:25 PM #5
Take out the pineapple juice to much sugar not needed and cut out the banana, getting enough carbs from the oats IMO
11-28-2005, 04:29 PM #6Originally Posted by JR.SHRED
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)