Protein Breakfast shake

[ShaquishaJ]

Well after forcing down eggs for too long, i've found a decent alternative. It's a lot of liquid but it is really good.

6 oz. Skim Milk
6 oz. Pineapple Juice
5 egg whites
1/2 cup of oatmeal
1 Banana
1 scoop of protein powder (chocolate flavored)
like 6 Ice cubes

Put it all in a blender and there you go.

720 calories/4.5 grams of fat/103 grams of carbs/64 grams of protein.

It actually tastes very good. I think it tastes like Chocolate Banana Milk.

[Juicy Sauce]

sounds good bro.

[copenhagen]

gonna give it a try, are you using quick oats or old fashioned oats?

[BigPimpin76]

Can this be aded in a cutting cycle?

[JR.SHRED]

Take out the pineapple juice to much sugar not needed and cut out the banana, getting enough carbs from the oats IMO

[BigPimpin76]

Take out the pineapple juice to much sugar not needed and cut out the banana, getting enough carbs from the oats IMO

how bout the real pineapple juice?