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Thread: Bulking up diet

  1. #1
    trek4 is offline New Member
    Join Date
    Nov 2005

    Bulking up diet

    I'm trying to bulk up naturally and consume about 4000 cals with close to 400 g protein /day. Anyone have any good diet plans and/or recipes they could share. I'm new at all this excess cals and protein so i don't know of any good meal plans. thanks

  2. #2
    NevrSayNevr's Avatar
    NevrSayNevr is offline Associate Member
    Join Date
    Dec 2004
    Search the diet forums, here is a starting point. UNoffical "How to Bulk" thread and sample diet...

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