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Thread: Bulking up diet

  1. 11-03-2005, 07:53 PM #1
    trek4
    trek4 is offline New Member
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    Nov 2005
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    Bulking up diet

    I'm trying to bulk up naturally and consume about 4000 cals with close to 400 g protein /day. Anyone have any good diet plans and/or recipes they could share. I'm new at all this excess cals and protein so i don't know of any good meal plans. thanks
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  2. 11-03-2005, 08:25 PM #2
    NevrSayNevr's Avatar
    NevrSayNevr
    NevrSayNevr is offline Associate Member
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    Search the diet forums, here is a starting point. UNoffical "How to Bulk" thread and sample diet...
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