Kicked up Oatmeal.

Great for Postworkout.......
How ever much oats you usually eat- me 3/4 cup dry. Put in microwave safe bowl, add water, stick in microwave, usually takes bout a min to min.5. Now add 1/4-1/2 cup non-fat milk, a few raisens, cinnamon, Splenda-2 packets(if you choose to), 1/4 cup fiber 1 cereal, and what ever protein powder you like. The key is the Protein powder must taste good, I actually add Labrada Low Carb Lean Body- Choc, and I have a scoop that measures out 8 grams of protein out of 1 packet. (there's 42 grams of protein p/packet, 5 scoops p/packet- so that's where the 8 grams p/scoop come from) so I add 2 rounded scoops to my oatmeal, mix this all in and it get's nice and creamy--emm...I can't wait to eat it tomorrow morning. It's very tasty. 69 clean, healthy carbs, slow GI's to carry you through that workout, and around 30 grams of Protein. Try it...
SOLID

Sounds good. I have done something similar to this in the past and it useually turns out pretty good. Thanks for the tip.
IC

it's killer Tobey.