ok need help with pro/fat meals and also any help for alternatives to veggies (if ther is any) every time i ea tthem its a battle to keep them down
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ok need help with pro/fat meals and also any help for alternatives to veggies (if ther is any) every time i ea tthem its a battle to keep them down
Serves: 4 Prep Time: Cook Time:
Nutrition Score per serving:
Calories 320 g Protein 69
g Fat 4 % Protein 86%
% Fat 12% g Fiber
g Carbs 1 mg Sodium
% Carbs 1.2% g Calcium
Ingredients
1 Tbsp. soy sauce
1 Tbsp. balsamic vinegar
1/4 cup mustard
5 packets Splenda or other artificial sweetener
4 boneless, skinless chicken breasts (6-8 oz. each)
Directions
Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside. here you go bro great recipe