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Thread: recipes needed

  1. #1
    mxer_kx is offline Junior Member
    Join Date
    May 2004

    recipes needed

    ok need help with pro/fat meals and also any help for alternatives to veggies (if ther is any) every time i ea tthem its a battle to keep them down

  2. #2
    eport is offline Associate Member
    Join Date
    Jul 2004
    "THE LOU"
    Serves: 4 Prep Time: Cook Time:

    Nutrition Score per serving:
    Calories 320 g Protein 69
    g Fat 4 % Protein 86%
    % Fat 12% g Fiber
    g Carbs 1 mg Sodium
    % Carbs 1.2% g Calcium


    1 Tbsp. soy sauce
    1 Tbsp. balsamic vinegar
    1/4 cup mustard
    5 packets Splenda or other artificial sweetener
    4 boneless, skinless chicken breasts (6-8 oz. each)


    Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside. here you go bro great recipe

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