11-17-2005, 01:54 AM #1Junior Member
- Join Date
- May 2004
ppwo meal (what do you guys think?)
you take your can of tuna (120g) mix 8 tbl spoons of fat free cottage cheese (the combo taste's sooooooooo good) then on the side you have whole wheat pasta (1 cup) with 1/2 cup tomato sauce and ther ya go...
toatals : cal. - 635 pro. - 56.4 g carbs - 73.5 fat - 1.6
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