Protien Muffins and Waffles

**JohnboyF** · 05-05-2006, 06:30 PM

Enjoy Boys and Girls

whoever else has been eating Egg whites and Oat for breakfast for their entire lives. I created something which i think is pretty damn good.
ITS just EGG WHITES, OATS and Water NOTHING ELSE.

First Protien Muffins ( i do this when I have no time )
Preheat the oven at 425 will your making the batter
IN a bowl combine
1-1/2 cup oats
8 eggwhites
water for volume ( not sure how much enough so i can fill up the tray)
Spray the Tray with Fat Free Pam

Let them cook for 25 min at 425..( I set the timer on my over do my cardio come back and oh baby)

I like these becasue with a 1/.5 cup u can get 12 muffins they are crunchy. ( nothing added no splenda or anything)

**JohnboyF** · 05-05-2006, 06:37 PM

Protien Waffles ( nothing added again)
Pre heat your waffle iron
1) Cup-.5 cup oats
2) 8 egg whites
3) water

Mix it up and throw the batter on the iron. Dont lock the lid of the iron becasue the whites rise so the lid just pops up. So leave it closed but not locked. Let it run for 2 cycles. (light on then lights on again) they come out amazing. This takes a little more time but its great for the weekend. When your family is eating Toast and Egg or Real waffles.. Add some ATkins Sugar Free Syrup (0 calrioes per 1/4 cup of syrup and you have the real deal)

**Kale** · 05-05-2006, 06:42 PM

I an reading this with a huge plate of scrambled egg whites sitting in front of me and thinking "Hmmmmmmm" !!!!

**Boost n Juice** · 05-08-2006, 09:13 AM

Sounds good man! For a different muffin texture, you can chot up the oats by putting them in a food processor...Also if want a less dense muffin, something a more light and air, whip the egg whites prior to cooking...

**eatit** · 05-23-2006, 11:05 PM

to give them extra protein i kick in some whey. If i'm bulking I'll drop in a bunch of peanut butter too.

**IBdmfkr** · 05-23-2006, 11:46 PM

Cottage cheese works well too.

***perfectbeast2001*** · 05-25-2006, 03:34 PM

looks damn fine!

**Boost n Juice** · 05-25-2006, 04:05 PM

Originally Posted by eatit

to give them extra protein i kick in some whey. If i'm bulking I'll drop in a bunch of peanut butter too.

Heat kills the protein content in whey powder...

That's when you buy whey powder, it's always has the word "COLD"..."COLD ion exhcanged" or "COLD processed"...

Want more of a protein kick, simply add more egg whites...

**bcap** · 05-26-2006, 02:56 PM

I just made these and they're great - thanks!

**mwolffey** · 05-26-2006, 03:37 PM

nice...thanks bro, ill try them tommorrow morning

**Kash0620** · 06-28-2006, 10:15 PM

awesome!!!! a lot better than scrambled egg whites... i love waffles!!!

**SaintGJR7** · 09-15-2006, 10:32 AM

Want to try these - they look good - any idea roughly on how much water to use?

**JohnboyF** · 09-15-2006, 10:37 AM

I just use enough to fill up the trey b/c one cup of oats and 8 egg whites it doesnt get wet at all.. Proally about 1/2 a cup (not exaclty sure maybe more)

i also started adding instant coffee to the mixture for the caffeine hit early morning

**SaintGJR7** · 09-15-2006, 10:41 AM

Sounds great - going to have to try these tomorrow or sunday when i can get hold of a tray to bake them in.

Problem with making stuff like this is that i always want to eat the lot in one go.

**JohnboyF** · 09-15-2006, 10:43 AM

u can also use a baking dish, i eat the whole its oly 8egg whites and 1 cup of oats..

U can even use .5-.75 oats and still get a muffin trey full need to add more water though.

**SaintGJR7** · 09-15-2006, 11:01 AM

Ah right in that case then i will use a baking tray and go for it, sounds awesome.

You want pics too.

**JohnboyF** · 09-15-2006, 11:03 AM

lol sure.... just make sure use a good baking dish or spray the hell out it with pam (unless u have good non-stick one).. add some sf jam and syrup and your golden

**SaintGJR7** · 09-15-2006, 11:05 AM

Dont have sugar free jam or syrup here in England - never seen any.

Got some 1 calorie spray stuff which will be the same as that pam stuff i imagine.

**JohnboyF** · 09-15-2006, 11:06 AM

Yup pam is non stick cooking spray. Also for a spread u could take a couple of spoons of protien add some drops of wter to make a paste/thick spread.

**SaintGJR7** · 09-15-2006, 11:19 AM

A spread? What to use that for?

**JohnboyF** · 09-15-2006, 11:22 AM

Well if your one of those people who are picky about taste. They taste good in my opinion but i eat plain tuna and plain egg whites lol. I was just suggesting in-case you need some extra sweetness.