Tuna Recipe

[Venus!]

Hey everyone I tried this really great recipe out of Muscle and Fitness by Laura Creavalle.It is so good and an easy way to get some extra protien in with lots of taste at the same time.

Tuna Dip
1 6oz can of tuna drained
16 oz fat free cream cheese
1-2 tsp tabasco sauce
2 tsp horseradish
2 tbsp grated onion (I used green)
1 tsp lemon juice (I used lime)
1 tbsp Mrs.Dash herb seasoning

Blend everything together in a blender (I just mixed it by hand)Put in the fridge for 2 hours and serve with fresh veggies

1 serving (a little over 1/4 cup) 65 cals 10gr protien 4 carbs and under 1 gr fat

[kingjmack]

Do you drain the tuna before mixing?

[Venus!]

Yes, sorry about that.I am going to go back and edit I also ate 2 servings because it gave me more protien and still only 8 carbs 130 cals and under 2 grams fat.

[Shredz]

Just to tell you something about this tuna mean...I had her personally make it for me at a show last month...it was absolutely amazing. You will love it

[MIKE_XXL]

Made it today and i must say this almost tastes good and that's a BIG step forward for tuna (i hate that shit), i used light cream cheese, i am on a keto diet so i don't mind the extra fat...pretty good, would make a great tuna salad sandwitch......................XXL

[Tobey]

Thanks for the reciepe Girl!! From the response I am going to have to try this one myself.
IC