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  1. #1
    musclenbeef is offline New Member
    Join Date
    Jun 2002
    New Jersey/New York

    New twist to Ham & Eggs for breakfast

    Hope you guys like this recipe.
    Scrambled egg whites w/Ham,Scallions, and Cheese

    Healthy Choice Honey Ham 97% Fat Free
    Polly-O Fat Free Mozzarella
    Skim Milk
    Pam Fat Free Cooking Spray

    -Heat the pan on medium heat and spray skillet with PAM.
    -Add 3-4 slices of Ham, cut into little pieces, and scallions
    onto the skillet and let the ham get nice and crispy along
    with the scallions..about 5-6min on medium heat.
    -Add 6-8 egg whites with a dash of skim milk to the skillet
    and begin to mix.
    -As eggs cook and get harder, add small chunks of mozzarella
    to the eggs which will melt slowly, so lower the heat a little.
    This will prevent the eggs from overcooking.
    -Cook until you eggs are done depending if you like them runny
    well done.

    I really like this for breakfast. I usually have
    a bowl of oatmeat with my eggs, or a Honey Wheat Thomas English Muffin.

    Hope you guys like it. It's simple and I'm no Cooking Guru, but good!

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Damn That sounds good. Thanks .

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