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  1. #1
    stormstrength is offline New Member
    Join Date
    May 2002
    Location
    Las Vegas
    Posts
    16

    Tasty Tuna with Veggies

    Ingredients:
    Salad:
    3 ripe avocadoes
    1 pack cherry tomatoes
    1 pack brocolli and cauliflower florets
    1 pack frozen chopped mustard greens
    1 can tuna in water

    Sauce:
    2 packets butter buds (butter tasting butter replacement)
    1/2 cup hot water
    1 tablespoon olive oil
    1/4 cup apple cider vinegar
    1/4 cup balsamic vinegar
    1 tablespoon teriyaki sauce

    Steam the brocolli and mustard greens. Put them in a large salad bowl, and place avocadoes, tomatoes over them. Make the sauce by mixing all the sauce ingredients together (butter buds and hot water first). Pour sauce over veggies.

    Taste's great. I *think* it's low in fat, carbs but high in protein. Having it for lunch now.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886
    Thanks for the reciep bro. It sounds really good.
    IC

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