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Thread: French toast

  1. #1
    MarkyMark's Avatar
    MarkyMark is offline Member
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    French toast

    5 egg whites 1 egg yolk
    whisk with a couple tblspns of 1% milk
    add tblspn splendra
    some cinnamon to taste
    1 tspn of vanilla extract

    2 slices of your best bread ( find a low fat high protein bread )

    cook on a non stick skillet no oil .

    top with some natural peanut butter ( if you can )

    and/or some low carb jam or splendra syrup ...

    add some banana or fruit /

    add a protein drink and enjoy ...

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Mark

    Hey Mark,
    Sounds good.
    Question though- Is Splenda anything like Fruitose? From what I have read they appear to be descibed as the same substance? Not that it really matters, I just happen to have some Fruitose on hand.
    Tobey

  3. #3
    MarkyMark's Avatar
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    I really don't see any diff with any avail ( low carb ) sweetners , find one you like .... If I could I would just use SUGAR ....8>( ...
    hehe

  4. #4
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Hey MM I love this stuff just forgot about it,thanks for reminding me bro!

  5. #5
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    This was probablly answered ages ago.

    Splenda lists ingredients as

    Maltodextrin,Sucralose.

    I love the stuff. =)

  6. #6
    chinups Guest
    what is splendra?

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