Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Salmon Davis Jr - For Big Al

    I remember that in one of your past post you mentioned that you liked salmon a lot. So here is a couple for you Big Al, I hope that it might help with your present diet concerns.

    Salmon Davis Jr.
    (Broiled salmon steaks marinated in a spicy tomato sauce.)

    1 tsp butter or margarine
    1/2 cup diced red onions
    1 clove garlic, minced
    1-1/2 cups diced plum tomatoes (Fresh)
    3 tbsp each ketchup and brown sugar
    2 tbsp each lime juice and Dijon mustard
    1 tbsp chili powder
    2 tsp Worcestershire sauce
    1 tsp paprika
    1/4 tsp each ground cumin and cayenne pepper
    6 salmon steaks, about 6 oz each

    Melt butter in a medium, non-stick saucepan over medium heat. Add onions and garlic. Cook and stir for 2 minutes, until the onions begin to soften. Add all of the remaining ingredients except for the salmon. Mix well. Reduce heat to a medium-low. Cover and shimmer for 20 minutes. Transfer mixture to a blender or food processor and puree until smooth. Let cool.

    Arrange salmon steaks in a single layer in a glass-baking dish. Pour marinade over salmon. Turn pieces to coat both sides with the marinade, or brush marinade all over the salmon using a pastry brush. Cover and refrigerate for 1 hour.

    Remove salmon from marinade and place on a baking sheet. Broil about 4 inches from the heat source for 3 minutes. Carefully turn salmon over and broil for another 3 to 4 minutes, until done. Be careful not to overcook the salmon, or it will be very dry. Serve immediately.

    Makes about 6 servings
    Meal Contains- 271 calories
    8.1 grams fat
    2 grams Sat Fat
    34.6 grams of protein
    13.8 grams carbs
    1.5 grams fiber
    79.6 mg cholesterol
    315.5 mg sodium
    Hope this helps. I also have another one listed for you to try out as well.
    Tobey

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    Rack up another one for "The Iron Chef" !! Looks nice Tobey my man....love to see you promoting those seafood dishes my brother

    Pete

  3. #3
    Big Al's Avatar
    Big Al is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    UK
    Posts
    1,864
    Thanks Tobey, bought ten salmon fillets yesterday and now I have something interesting to do with them!

    Thanks bro I'll let you know how I do.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •