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  1. #1
    GenX is offline Junior Member
    Join Date
    Apr 2002

    Seared Tuna with Soy Wasabi Glaze (low carbs)

    Hey Guys,

    Came across this recipe, thought you might like to check it out.

    Seared Tuna with Soy Wasabi Glaze

    Makes 4 Servings

    4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick
    vegetable oil
    sea salt and freshly ground black pepper
    8 Tbsp. cold unsalted butter
    3 green onions, thinly sliced
    1-2 Tbsp. fresh lime or lemon juice
    3 Tbsp. soy sauce
    1-2 Tbsp. prepared wasabi
    Brush tuna steaks on both sides with the oil and season with salt and pepper.

    Combine the butter, onion, lime juice, soy sauce and wasabi in a small pan.

    Heat a heavy, nonstick frying pan over high heat. Place the tuna in the pan and sear until crispy and brown. Turn over and sear the other side. Be careful not to overcook the tuna. It’s best rare to medium rare.

    While the tuna is cooking, heat the butter mixture over low heat, stirring constantly until smooth and emulsified.

    Serve the tuna immediately, drenched with the sauce.

    Total Calories: 1853
    Fat: 126 grams
    Carbs: 12 grams
    Fiber: 2 grams
    Protein: 165 grams

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Sounds good bro. And a special thanks for posting the nutritional value of the dish.

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