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  1. #1
    alevok Guest

    oatmeal&egg idea

    I used my imagination today and put 12 egg whites in a bowl and added 175gr oatmeal, little cinnamon and cooked in a non-stick pan for about 10 min. If you want it crispy let it seat on the oven for longer. After, I poured some sweetner and tested great.
    175gr oatmeal
    Calories 680cal
    Protein 24.5gr
    Carb 117gr
    Fat 14gr

    12 egg whites
    Calories 180cal
    Protein 48gr
    Carb 0gr
    Fat 0gr

    Total Cal 860cal
    Total Protein 72.5gr
    Total carb 117gr
    total fat 14gr

    Cost$1.5

  2. #2
    double o seven is offline New Member
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    yea, i've done this before. i got the recipy out of a magazine. you can also add the sweetner in the mix before cooking it. i prefer to use splenda.

    007

  3. #3
    Babyweight's Avatar
    Babyweight is offline Female Member
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    Yeah, these are great, I used to eat them every day for breakfast. Also try adding just a little peanut butter spread on top of them...Yummy!

  4. #4
    alevok Guest
    peanut butter himm yummy but not now, Im doing a cutting cycle, in winter I try

  5. #5
    Tobey is offline Retired IRON CHEF Mod
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    Now that is what I like to see. Memebers ventureing off in the kitchen and creating their own ideas. Sounds great alevok. Thanks for the tip.
    IC

  6. #6
    alevok Guest
    I agree with you Tobey, we should come up with different ideas and share with others.

  7. #7
    Tobey is offline Retired IRON CHEF Mod
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    As long as the ideas don't involve Tuna/water and anything that has to do with a blender! Uhhhh! Long Story..
    IC

  8. #8
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    Hey when you cook this, do you pre-cook the oats or just put raw oats in with the eggs? do you cook inside the oven or stove top in a frying pan?

  9. #9
    FaizakaFez is offline Banned
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    Use raw oats
    Egg whites

    blend them up you also add whey for flavor

    then just pour the batter on non stick frying pan use pam to spray the pan 2 then just cook it like a pancake

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