oatmeal&egg idea

[alevok]

I used my imagination today and put 12 egg whites in a bowl and added 175gr oatmeal, little cinnamon and cooked in a non-stick pan for about 10 min. If you want it crispy let it seat on the oven for longer. After, I poured some sweetner and tested great.
175gr oatmeal
Calories 680cal
Protein 24.5gr
Carb 117gr
Fat 14gr

12 egg whites
Calories 180cal
Protein 48gr
Carb 0gr
Fat 0gr

Total Cal 860cal
Total Protein 72.5gr
Total carb 117gr
total fat 14gr

Cost$1.5

[double o seven]

yea, i've done this before. i got the recipy out of a magazine. you can also add the sweetner in the mix before cooking it. i prefer to use splenda.

007

[Babyweight]

Yeah, these are great, I used to eat them every day for breakfast. Also try adding just a little peanut butter spread on top of them...Yummy!

[alevok]

peanut butter himm yummy but not now, Im doing a cutting cycle, in winter I try

[Tobey]

Now that is what I like to see. Memebers ventureing off in the kitchen and creating their own ideas. Sounds great alevok. Thanks for the tip.
IC

[alevok]

I agree with you Tobey, we should come up with different ideas and share with others.

[Tobey]

As long as the ideas don't involve Tuna/water and anything that has to do with a blender! Uhhhh! Long Story..
IC

[majorpecs]

Hey when you cook this, do you pre-cook the oats or just put raw oats in with the eggs? do you cook inside the oven or stove top in a frying pan?

[JohnboyF]

Use raw oats
Egg whites

blend them up you also add whey for flavor

then just pour the batter on non stick frying pan use pam to spray the pan 2 then just cook it like a pancake