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  1. #1
    tigress's Avatar
    tigress is offline Retired Female Moderator
    Join Date
    Nov 2001

    Baked Dijon Chicken

    1/4 cup Dijon mustard

    1/4 cup CARNATION® Evaporated Fat Free Milk

    1/4 cup plain, dry bread crumbs

    1/4 cup grated Parmesan cheese

    4 (4-oz.) boneless, skinless chicken breast halves

    PREHEAT oven to 375° F. Spray 13 x 9-inch baking dish with nonstick cooking spray.

    COMBINE mustard and evaporated milk in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.

    BAKE for 25 to 30 minutes or until chicken is golden brown and no longer pink in center.

    Serving Size: 1/4 of a recipe
    Servings per Recipe: 4

    Amount per serving
    Calories 212
    Calories from Fat 46
    %Daily Value
    Total Fat 5.1 g 8 %
    Saturated Fat 1.7 g 9 %
    Cholesterol 71 mg 24 %
    Sodium 667 mg 27 %
    Carbohydrates 8.7 g 3 %
    Dietary Fiber .4 g 0 %
    Sugars 0 g
    Protein 31.9 g
    Vitamin A 3 %
    Vitamin C 35 %
    Calcium 23 %
    Iron 18 %

    This is amazing! I made it the other night for company and everyone loved it.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Damn girl, Sounds really good.
    I'm just sorry that I missed out on dinner the other night at your house. Thanks for the tip. I'll give it a whirl this weekend myself.

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