Chicken Black Bean and Avocado Salad
Just made this! We loved it.
1 can (14.5-oz.) black beans, drained and rinsed
2 avocados, pitted peeled and cut into 1/2-inch cubes
1 tomato, chopped
3/4 cup frozen corn, thawed
1/2 small red onion, peeled and minced
1 lime, juiced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup low-fat mayonnaise
2 cups cooked cubed chicken
6 cups mixed greens
2 tablespoons chopped fresh cilant
Mix black beans, avocados, tomato, corn, red onion, lime juice, cumin, salt and pepper in a medium bowl. Toss with mayonnaise until evenly coated.
Portion greens on four plates. Top with black bean salad and cooked
chicken. Garnish with cilantro.
Serves 4
Calories 470
Calories from Fat 180
%Daily Value
Total Fat 20 g 30 %
Saturated Fat 3 g 16 %
Cholesterol 55 mg 18 %
Sodium 730 mg 30 %
Carbohydrates 46 g 15 %
Dietary Fiber 16 g 66 %
Sugars 9 g
Protein 33 g
Vitamin A 70 %
Vitamin C 50 %
Calcium 10 %
Iron 30 %
