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  1. #1
    tigress's Avatar
    tigress is offline Retired Female Moderator
    Join Date
    Nov 2001

    Chicken Black Bean and Avocado Salad

    Just made this! We loved it.

    1 can (14.5-oz.) black beans, drained and rinsed

    2 avocados, pitted peeled and cut into 1/2-inch cubes

    1 tomato, chopped

    3/4 cup frozen corn, thawed

    1/2 small red onion, peeled and minced

    1 lime, juiced

    3/4 teaspoon ground cumin

    1/2 teaspoon salt

    1/4 teaspoon ground black pepper

    1/4 cup low-fat mayonnaise

    2 cups cooked cubed chicken

    6 cups mixed greens

    2 tablespoons chopped fresh cilant

    Mix black beans, avocados, tomato, corn, red onion, lime juice, cumin, salt and pepper in a medium bowl. Toss with mayonnaise until evenly coated.

    Portion greens on four plates. Top with black bean salad and cooked
    chicken. Garnish with cilantro.

    Serves 4

    Calories 470
    Calories from Fat 180
    %Daily Value
    Total Fat 20 g 30 %
    Saturated Fat 3 g 16 %
    Cholesterol 55 mg 18 %
    Sodium 730 mg 30 %
    Carbohydrates 46 g 15 %
    Dietary Fiber 16 g 66 %
    Sugars 9 g
    Protein 33 g
    Vitamin A 70 %
    Vitamin C 50 %
    Calcium 10 %
    Iron 30 %

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Girl what would I do without you posting here in the receipe section.
    Actually I need to get off my lazy ass and begin posting different reciepes or I might just have to hand my custon title over to ya! LOL
    Thanks again,

  3. #3
    tigress's Avatar
    tigress is offline Retired Female Moderator
    Join Date
    Nov 2001
    Babe, I got your back! No worries. I am just looking forward to the day that I get to cook for the iron chef.

    Actually, I will prob be posting a lot in here now that i have finally gotten off my lazy ass and started dieting. Whenever I try something really good I will post it here.

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