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Thread: good smoothy

  1. #1
    footballcat's Avatar
    footballcat is offline Associate Member
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    good smoothy

    8oz of frozen strawberrys
    10 ice cubes
    6 oz milk
    and suger if you want

    its real good

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Sounds good. Although I have heard different variations of this before, most often the simplier the reciepe the better the dish. Thanks for the tip.
    IC

  3. #3
    Pheedno is offline Respected Member
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    Thats a whole lota sugar, even without the added.
    Maybe throw some dextrose and some whey in there for a post workout shake.

  4. #4
    footballcat's Avatar
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    yeah i never thought about the suger, i am never trying to cut, but you could buy the non-sweetend ones and they would have the same affect and add some no-cal sweetner. I just know when im done running, that taste better then a myoplex, or weight gainer shake.

  5. #5
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    I've had this smoothie before, it's pretty good.

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