Thread: Low carb recipes please?
08-19-2002, 08:04 PM #1
Low carb recipes please?
Anyone have any low carb recipes? Like desserts or anything relatively easy? Im not a chef, just need something relatively easy but good. I already checked out the link that was posted for low carb recipes, just wanted to see if any of th AR chefs have any good ones. Thanks.
08-20-2002, 03:44 PM #2
You can always go with anything with the atkins brand on it.
They do some pretty nice stuff for the keto/
08-21-2002, 07:44 AM #3Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
Pick up a book called The Gourmet Prescritption by Dr. Deborah Chud
It's got all kinds of good stuff in it bro.
08-21-2002, 08:14 AM #4
heres one, not half bad. I didnt use the cottage cheese and it was a good treat. I didnt use the crust either so that lowers the carb count.
You can sub sugar free crystal lite drink mix for the fruit filling and lower the cals and carb count. I used lemonade crystal lite and it was great.
Lovely Lemon Cheesecake
1 whole graham cracker, crushed, or 2 Tbsp. graham cracker crumbs
1 pkg. (4-serving size) lemon flavor sugar free gelatin
2/3 cup boiling water
1 cup low-fat cottage cheese
1 container (8 oz.) light process cream cheese product
2 cups thawed lite whipped topping
1-cup reduced-calorie cherry pie filling (or use fresh fruit)
Spray 8- or 9-inch pie plate lightly with nonstick cooking spray. Sprinkle bottom and side with graham cracker crumbs.
Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese and cream cheese products; cover. Blend at medium speed, scraping down sides occasionally, about 2 minutes or until mixture is completely smooth.
Pour cheese-gelatin mixture into large bowl. Gently stir in whipped topping. Pour into prepared pan; smooth top. Chill until set, about 4 hours.
When ready to serve, cut into 8 wedges; top with pie filling.
Nutrition Information (1/8 recipe)
160 calories, fat = 7 g, carbohydrate = 16 g, protein = 8 g, sodium = 330 mg, cholesterol = 15 mg
1 medium – fat meat, 1 fruit or carbohydrate choice, ½ fat
Last edited by Buddha_Red; 08-21-2002 at 08:17 AM.
08-23-2002, 10:03 PM #5Retired IRON CHEF Mod
- Join Date
- Dec 1969
Hey Buddha Red,
Fantstic receipe dude! Do me a favor though will ya. Re-post it again in it's own seperate thread. That way people will see it easier and have better access to it. Thanks.
Poor Man- Ya want low carb reciepes that are deserts???
Ok. I'll post a few new ones for you.
09-20-2006, 06:10 PM #6New Member
- Join Date
- Sep 2006
Im a chef at a fine dining restaraunt in Biloxi, a lot of customers with concerns over carbs are turning to low glycemic carbs like brown rice, but you should look into Quinoa, not only does it satisfy the urge to wolf down some carbs but it only contains low glycemic carbs, great fiber, and has an array of amino acids that often draws comparisons to that of milk, i think about 15 grams of protein per serving.
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