Here's another one Poorman- Tropical Dressing for fruit salad

[Tobey]

The dressing Room Recipe # 1
(Flavorful, low-fat salad dressings)
Tropical Dressing (For fruit salad)

¾ cup diced kiwifruit
½ cup mashed ripe banana
½ cup low-fat vanilla- flavored yogurt
2 tbsp. Frozen pineapple juice concentrate, thawed
½ tsp. coconut extract

For thick dressing, mash kiwi with a fork and stir together all i9ngredients in a medium bowl.

For thinner dressing, whirl all of the ingredients together in a blender.

Best if served within 24 hours

Nutritional Value (per serving = ¼ cup)
49 calories
0.2 grams of fat
0 grams of Sat Fat
1.2 grams of protein
11.4 grams of carbohydrates
1.2 grams of fiber
0.4 mg of cholesterol
12.7 mg sodium
% Calories from fat = 3

Now this is some good shit!
Check it out.
IC

[PoorMan]

Thanks a lot Tobey. Both recipes look great. I'll give 'em a whirl. Thanks a lot.

[Tobey]

Well I just posted another one. Took some time to type this one up. It's called Abracadaiquiri Pie. Hope you like this one. It's really good.
IC