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  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    The Wicked Sandich of the West

    This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them.
    Tobey

    The Wicked Sandwich of the West
    (Tender strips of sirloin steak, green peppers, and onions piled high on a soft roll)

    1 pound sirloin tip steak, trimmed of fat and thinly sliced.
    1/2 tsp. paprika
    1/4 tsp. each salt, black pepper, and garlic powder
    1 tbsp. all-purpose flour
    1-1/4 cup of low fat beef broth
    2 tbsp. barbecue sauce
    2 tsp. brown sugar
    1/2 tsp. dried thyme
    1 large green pepper, seeded and sliced into strips
    1 medium onion, thinly sliced into rings
    4 soft onion rolls

    Place steak into a medium bowl and sprinkle with paprika, salt, pepper, and garlic powder. Add flour and toss to coat all sides.

    Spray a large, non-stick skillet with non-stick spray. Add steak and cook over medium - high heat until lightly browned and no longer pink. Add broth, barbecue sauce, brown sugar, and thyme. Stir and bring to a boil. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally. If mixture is too saucy, continue to simmer, uncovered, until most of the liquid has evaporated.

    Serve on warm onion rolls

    Makes 4 servings

    Meal Contains per ser- 393 calories
    9.5 grams fat
    3.2 Sat fat
    37.9 grams protein
    37.9 carbs
    1.9 grams fiber
    661.9 mg sodium
    96 mg cholesterol

  2. #2
    Dabum is offline New Member
    Join Date
    Dec 2001
    Posts
    23
    Tobey your the king,

    this sandwich sounds WICKED!

    Gonna try it really soon, YUMMMY!

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