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  1. #1
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    Light parm chicken

    This forum needs some recipes, so here is one.

    Ingredients
    4 Chicken Breast Fillets
    1/4 cup fat free sour cream
    1/2 cup grated Parmesan cheese
    1 teaspoon dried basil leaves
    1/4 teaspoon onion salt (optional)


    Directions
    1 PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.
    2 COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
    3 CHILL: Refrigerate leftovers immediately.

    Servings Per Recipe 4

    --------------------------------------------------------------------------------

    Amount Per Serving
    Calories 211
    Calories from Fat 70

    --------------------------------------------------------------------------------

    % Daily Value *
    Total Fat 7.8g 12 %
    Saturated Fat 3.9g 19 %
    Cholesterol 75mg 25 %
    Sodium 402mg 16 %
    ** Potassium 71mg 2 %
    Total Carbohydrates 2.8g < 1 %
    Dietary Fiber 0.1g < 1 %
    Protein 31.3g 63 %
    ** Sugars 1.1g
    ** Vitamin A 2 %
    ** Vitamin C < 1 %
    ** Calcium 26 %
    ** Iron 3 %
    ** Thiamin < 1 %
    ** Niacin < 1 %
    ** Vitamin B6 1 %
    ** Magnesium 3 %
    ** Folate 1 %
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Hey girl,
    I ain't forgot about ya, as you know I'm not on as much as I use to. Thanks for the recipe. As usueal sounds top notch. Good job
    Tobey

  3. #3
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    I know Tob. Hope everything is going well for you there.

  4. #4
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    I am all over this one....YUMMY!!!!!!!!!!!!!!!

    XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  5. #5
    H BOMB is offline Senior Member
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    omg tigress i love you. chix parm is my fav meal in the whole world. listen to me i sound like a little kid. i have got to try this. my healthy one i make comes out like shit. thanks

  6. #6
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
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    I made this last night, took like 15 minutes from start to finish and was mouth watering GOOD!!!!

    YOU ROCK, THANKS

  7. #7
    Schmidty's Avatar
    Schmidty is offline Test Is Best!
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    omg i cant wait to try this!!!

  8. #8
    CmyZFly's Avatar
    CmyZFly is offline Junior Member
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    i will be eating chicken parm forever now lol

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