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Thread: Power MeatLoaf

  1. #1
    nuke is offline Member
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    Power MeatLoaf

    2-3 lbs lean ground beef/ or ground turkey
    1/2 onion, chopped
    1/2 cup green/red/yellow pepper (I mix them)
    3 egg whites
    1/2 cup dry oatmeal
    1 tblsp garlic pepper
    1/2 tblsp season salt
    1/2 tblsp (approx) worcestershire sauce
    2 tblsp tomato puree or sauce
    Mix all ingredients in a large bowl; bake at 350 for approx 1hour; add tomato puree or the last 15" of baking.


    Easy and enough to store for work or school the next day(s)

  2. #2
    old-man is offline Junior Member
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    sounds like moms meatloaf.... yummy... how much protien is in each serving? and how much is a serving... i always over eat on the meatloaf....lol..

  3. #3
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Nothing like Meatloaf and Mashed Potatoes..

  4. #4
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Not bad..

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