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  1. #1
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
    Join Date
    Feb 2002
    Baton Rouge

    Tilapia for Keto or CKD (takes 30 min including prep time)

    first grease the bottom of the pan with some PAM spray. Heat oven to 375.

    Take 2 tilapia fillets and sprinkle parmesean cheese over the top. Put little bit of tony's seasoning and bake for 8 minutes.. Take pan out and sprinkle shredded mexican mix cheese over the top of the tilapia and bake again for 3 minutes or until the cheese is creamy and melted. After it comes out add some sour cream and enjoy...Yum I love this recipe.

    Make sure you dont use too much sour cream though you dont wont that extra gram of sugar to cost you the state of ketoisis...

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Sounds good.


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