03-06-2003, 10:57 PM #1
Tilapia for Keto or CKD (takes 30 min including prep time)
first grease the bottom of the pan with some PAM spray. Heat oven to 375.
Take 2 tilapia fillets and sprinkle parmesean cheese over the top. Put little bit of tony's seasoning and bake for 8 minutes.. Take pan out and sprinkle shredded mexican mix cheese over the top of the tilapia and bake again for 3 minutes or until the cheese is creamy and melted. After it comes out add some sour cream and enjoy...Yum I love this recipe.
Make sure you dont use too much sour cream though you dont wont that extra gram of sugar to cost you the state of ketoisis...
03-07-2003, 05:33 AM #2
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