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  1. #1
    Tobey is offline Retired IRON CHEF Mod
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    The Yellow Bows of Alabama

    All right guys, try this shit out. I cooked some last night, and the whole meal INCLUDING all of the spices only cost $21.00.


    The Yellow Bows Of Alabama ( Zesty chili with ground Turkey and
    black beans served over bow- tie
    pasta)

    1 pound skinless ground turkey
    1 cup of chopped onions
    1 clove of garlic,minced
    1 cup each of chopped green bell pepper and diced carrots
    1-1/2 cups no-salt added tomato sauce
    1-1/2 cups salsa
    1 can(15 oz) black beans drained and rinsed
    1-1/2 tsp chili powder
    1 tsp ground cumin
    1/2 tsp oregano
    12 oz bow-tie pasta,uncooked (about 7 cups)
    1/2 cup of low-fat sour cream
    1/2 cup of shredded,reduced-fat sharp cheddar cheese(2oz)
    1/2 cup chopped green onions

    Spray a large non-stick skillet with non-stick spray. Add ground turkey and cook over medium-high heat until it is no longer pink. Break up any large chunks with a fork. Add onions,garlic,green peppers,and carrots. Cook and stir for 4 or 5 minutes , until vegetables have softened. Stir in tomato sauce,salsa, beans, chili powder, cumin, and oregano. Bring mixture to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally.


    Meanwhile, prepare pasta according to the package instructions. Drain well. Divide pasta amoung six serving plates. Ladle chili over the pasta. Place a dollop of sour cream in the center, then sprinkle with cheese. Serve immediately


    Meal contains: 439 calories
    1.4 grams sat fat
    6 grams fat
    34.3 grams of protien
    65 carbs
    4.7 grams of fiber

    Later,
    Tobey

    Last edited by Tobey; 08-29-2001 at 05:11 PM.

  2. #2
    Mike Guest
    Starting to like you Tobey - thanks for contributing so much to this diet section - come live with me and cook for me huh?

  3. #3
    pureanger is offline Senior Member
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    No sorry mike tobeys coming to stay with me for a while ill give him to you when im done. No seriously Tobey great post and I hope everyone here reads them and benifits from them. By the way I can mix a hell of a mean protien shake

  4. #4
    Tobey is offline Retired IRON CHEF Mod
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    Protein Shakes

    Yeah Pure Anger,
    Them protein shake can really be tricky. I found that they turn out best if you let them cool down a bit after you take them out of the oven though. Ha!
    How do you cook yours?
    Tobey

  5. #5
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    La Chef Tobey

    That sounds really good bro I must remember to post some good old UK food and no it won,t be Fish and Chips!!

    Good work bro

    Billy

  6. #6
    Tobey is offline Retired IRON CHEF Mod
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    Send it on Bro!

    Hey Billy ,
    That would be great! When I was growing up there use to be this old man that was kinda of like a freind of the family. Anyway, he was from Finnland and he could cook some of the best food. Don't know how far up North you are, but I do have fond memories as a kid of some of the meals that old man use to fix for us. Send it on bro.
    Tobey

  7. #7
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Up North ?? No bro no where north South East of the UK near the coast

    I will post some trad UK foods

    Billy

  8. #8
    Tobey is offline Retired IRON CHEF Mod
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    My Bad

    My bad Billy,
    Hell I could tell that you had some southern blood in you somewhere!


    Tobey

  9. #9
    CYCLEON Guest
    I will post some trad UK foods
    like what? bangers and peas or fish and chips? yum... yes the brittish sure are know for their tasty food!
    j/k

  10. #10
    Tobey is offline Retired IRON CHEF Mod
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    Banger and Peas?

    Hey Cycleon, or Billy
    I'm really looking forward to finding out exactly what Bangers and Peas are. Sounds interesting( good to I'm sure!)

    Later
    Tobey

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