New Breakfast meal!!!

[Shredz]

oatmeal cinnamon pancakes

3/4 cup of oatmeal messured dry
8 egg white - I use the ones that are in the 250ml carton.
1 whole egg -
4-5 shakes of cinnamon or to your liking.

mix in bowl with fork or wisk

Spray large frying pan with non fat pam or any non fat spray.

poor contents into pan and cook on both sides like a pancake.

pour some natural maple syrup and enjoy. Makes a pancake the size of a dinner plate.

[Buddha_Red]

sounds good! thanks for posting it

[MIKE_XXL]

sounds like you are hanging out with my girl, that's the kind of shit she makes, i mean food...LOL...i'll give it a go, thanks Bro...XXL

[Shredz]

Originally posted by MIKE_XXL
sounds like you are hanging out with my girl, that's the kind of shit she makes, i mean food...LOL...i'll give it a go, thanks Bro...XXL

No no we haven't been hanging out..I swear...Right HUN??? I mean NO we haven't just leave it at that. :LOL: :LOL:

You will love it Mike I live off of it, and it sticks right to the diet.

[BlGdawg]

thats the famous "Yates Cake." That was all dorian ate for breakfast during bulking......great for you and doesn't taste bad, try throwing in some vanilla extract, helps out a litte, sometimes a tiny bit of peanut butter is good.

[symatech]

thanks for the tip bro! ima make 1 tomorrow morning.

[FmRommel]

Same!! sounds good man....ill try it

[Yung Wun]

wow
thats simple and easy
something that i can even do
i'm goin to try that tommorrow
thanks for the recipie shredz

[BigKevsGirl]

I love these! Try slicing up a banana and mixing it in before you cook the pancake - Mmmmm..... = )

[BigMike J]

Well i just ate 7 whites and some oatmeal.. little too late i guess, but i guess i can wait. Good post i'll try it in them morning

[fast]

Yeah.. looks good but problem is I don`t personally have time to cook like that on mornings beacuse I need to leave house at 6:30 am.. any quick breakfast meal tips?

[BigMike J]

Originally posted by fast
Yeah.. looks good but problem is I don`t personally have time to cook like that on mornings beacuse I need to leave house at 6:30 am.. any quick breakfast meal tips?

Start a new thread you might get more responses. Just an idea

[Pheedno]

Originally posted by fast
Yeah.. looks good but problem is I don`t personally have time to cook like that on mornings beacuse I need to leave house at 6:30 am.. any quick breakfast meal tips?

Cook up something the night before.
I usually have a chicken breast & 1 cup of oats raw mixed in a protein shake.

[Needtobeswoledup]

This recipie is the shit! I now eat it for breakfast every morning. I left out the cinammon and used 2-3 packets of apple cinammon flavored oatmeal instead. Tastes great! Also topped with fresh fruit is good.

[Shredz]

Originally posted by Needtobeswoledup
This recipie is the shit! I now eat it for breakfast every morning. I left out the cinammon and used 2-3 packets of apple cinammon flavored oatmeal instead. Tastes great! Also topped with fresh fruit is good.

I am sure it would taste very similar..the only thing you have to watch out with putting in those instant oatmeal packages is the sugar content. You are already going to get more sugar then you need for the maple syrup.

And fast it takes just as long as scrambling some eggs...takes me about 6-7 minutes to put the hole thing together. It is well worth it.

[palme]

Im gonna try this, i need something fresh for breakfast