Thread: Protein quesadillas
04-08-2003, 09:17 AM #1Senior Member
- Join Date
- Sep 2002
Check this recipe out, I just made these and put them in a bag for work, and they are pretty awesome.
Alright, here's how it went down... this is for 2 quesadillas:
2 whole wheat quesadillas
2 chicken breasts
low fat shredded cheese
First I scrambled the 3 eggs and threw in the diced mushrooms. While this was going on I put the chicken breasts on the george foreman grill. Once the egg/mushroom combo was done, I put it on a plate. Then when the chicken was grilled I cut the breasts up into small pieces. I took one quesadilla at a time and put the chicken/eggs/musrooms on one half of the quesadilla, then sprinkled the shredded cheese, and folded the other half over. Then I did the same thing for the other quesadilla to use all of the chicken and eggs. At this point I put the quesadillas on the george foreman grill one at a time until the cheese is melted. BAM! Cut them up into 6 pieces total and you have a high protein/low carb snack or meal. I don't know the nutritional facts, but we are probably looking at a good 50+ grams of protein. Great for cutting. Good luck bros.
04-10-2003, 08:00 AM #2Member
- Join Date
- Jul 2002
Great recipie bro !!! You know you can add sour cream and salsa. No carbs !!!
07-16-2003, 07:45 PM #3
Good stuff, so hungry right now!
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