Ever try mixing your cereal with protein.
Probably everyone has tried this. But here's how I enjoy my breakfast.
1 1/2 c All Bran
1 Scoop (Chocolate) Protein Or flavor of your choice.
Hot water for your desired consistency.
Each 1/2c All Bran is 23g carbs
1 Scoop Protein approx 20g Protein.
H20 is of course zero in everything. Thank God!!
Enjoy.
This is my chocolate lovers breakfast.