protein bars

[clarky.]

what u need
8 scoops chocolate protein powder ( whey )
1cup oatmeal
1/3 cup natural peanut butter
3 tbs runny honey
1/2 cup milk
crushed peanuts
mix all ingredients in a bowl ( not the crushed nuts )make in to bars then roll them in the crushed nuts put in the fridge to harden this makes 9 good size bars you could make more or less up to you

calories 322
protein 27
carbs 18
fat 16

[MickeyKnox]

i always enjoy the variety of recipes for home made protein bars.

[clarky.]

Hi mickey have u got any recipes for bars thanks

[MickeyKnox]

ive made this one several times, but have experimented with many of the posted youtube recipes.

http://www.youtube.com/watch?v=Dv-LcIC5gtc

and this guy has a ton of great recipes..
http://www.youtube.com/watch?v=xmaVo...feature=fvwrel

[clarky.]

thanks mate ill check them out

[clarky.]

Hi mickey gave they links a watch ill defo b making them they look good the second guy was fast like 2 c him doing db curls lol

[RaginCajun]

bumpity for slimmerme

[SlimmerMe]

Howdy. Taking notes. Thanks!!