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  1. #1
    skumster225 is offline New Member
    Join Date
    Feb 2003

    Looking through these Recipes.. Cant Find one..

    I am in search of a recipe for a snack containing.. 30-40grams of protein, 13-17grams of fat, and 0-5 grams of carbs.. I was mostly looking to make protein bars but most of those recipes would put me way over the carb mark.. Any suggestion guys??

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Hummm that is a hard one, try looking for CKD or Keto snacks, that would put you on the right track with little carbs. I would say probably some type of lean meat and Natural PB would be able to get you there.


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