Here is one for you Excess- Black Bean dip
I am going to posted several different potatoes reciepes for ya as well Excess. Hope you like them
IC
Black Bean Dip
( For pita chips or baked tortilla chips)
1 can (15 oz) black beans, drained and rinsed
¼ cup of minced onions
2 tbsp chopped, fresh cilantro
1 tbsp lime juice
2 cloves of garlic, minced
½ tsp. ground coriander
¼ tsp each of ground cumin and black pepper
1/3 cup of low fat sour cream
Combine all of the ingredients except for the sour cream in a blender or food processor and whirl until smooth. Transfer mixture to a small bowl and stir in the sour cream. Cover and refrigerate until serving time.
This makes about 13/4 cups
IC
