2 skinless, boneless chicken breast halves - cut into 1/2 inch pieces
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1 cup pineapple juice
3 tablespoons bourbon whiskey
1/8 teaspoon ground black pepper
1 tablespoon brown sugar

1. Saute chicken in a large skillet over medium high heat until cooked through (no longer pink).
2. In a small bowl, combine the soy sauce, garlic powder, pineapple juice, whiskey, pepper and sugar. Stir until sugar is dissolved and pour over chicken. Let simmer for 10 to 15 minutes, or until sauce is thickened to taste.

Makes 2 servings. Amount per serving:
Calories 291
Protein 28.5g
Total Fat 1.6g
Sodium 995mg
Cholesterol 68mg
Carbohydrates 25.5g (mostly from the brown sugar and pa juice)
Fiber 0.4g