Southwest Chicken

Ingredients:
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Directions:
1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.


Makes 4 servings. Amount per serving:
Calories 310
Protein 35g
Total Fat 6.4g
Sodium 812mg
Cholesterol 68mg
Carbohydrates 27.8g (from veggies)
Fiber 7.6g