Chicken Breasts With Herb Basting Sauce
Ingredients:
4 bone-in chicken breast halves, with skin*
1 1/2 tablespoons chopped fresh parsley
3 tablespoons olive oil
1 tablespoon minced onion
1 clove crushed garlic
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon ground sage
1/4 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce
* - if using boneless & skinless breasts make sure they don’t get too dry
Directions:
1. Make basting sauce by combining olive oil, grated onion, garlic, salt and pepper, herbs, and chili sauce.
2. Turn chicken breasts in sauce to coat thoroughly. Place skin side up in a shallow baking dish. Cover.
3. Roast at 425 degrees F (220 degrees C), basting occasionally with pan drippings, for about 35 to 45 minutes. Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.
Makes 4 servings. Amount per serving:
Calories 642
Protein 62.8g
Total Fat 41.4g (lower with skinless)
Sodium 580mg
Cholesterol 192mg
Carbohydrates 1.5g
Fiber 0.5g
