Tuna Curry in a Hurry

Ingredients:
2 tablespoons butter
1 clove garlic, minced
1/3 cup chopped onion
1/3 cup chopped green bell pepper
1 (6 ounce) can tuna, drained and flaked
1 cup sour cream
1 teaspoon curry powder


Directions:
1. Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
2. Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

Makes 4 servings. Amount per serving:
Calories 235
Protein 13g
Total Fat 18.3g
Sodium 111mg
Cholesterol 53mg
Carbohydrates 5.2g
Fiber 0.5g