Best Brownie Protein Bars

Ingredients:
½ cup oat flour
¼ cup whole-wheat flour
1-cup whey protein powder
½ cup stevia blend (or other artificial sweetener)
1/3 cup cocoa
¼ teaspoon baking powder
¼ teaspoon salt

1-tablespoon liquid lecithin (Udo's oil can be substituted)
½ cup fat free cream cheese (room temperature)
2 eggs
¼ cup fat free Miracle Whip
1 teaspoon super-strength chocolate flavouring (LorAnn brand)



Directions:
Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavouring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.

Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.

Per bar:
Calories:99
Protein: 9g
Carbs:9g
Fats:3 g

All these recipes sound great. What is that Lor ann super flavor stuff?
Do regular grocery stores carry it?

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Originally Posted by dutchboy

All these recipes sound great. What is that Lor ann super flavor stuff?
Do regular grocery stores carry it?

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That depends on which grocery store you go to...every store doesn't stock the exact same thing. Some may carry it...some may not. Next time you're at the store just take a look and see if they have it...if they don't try somewhere else.

****.....tasty soundin healthy brownies...:D. They taste good too? I'm cookin these friday, these wil be awesome

let us know how they taste bro........

forgot the *special* ingrediant.
usualy works well if you can get about 1 cup - very finely chopped. (coffee grinder works well)

That's Money, Boss Hustla. I didn't add the 1 tsp of chocolate flavouring... seemed alright with my chocolate whey. Thanks for the recipe.

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Originally Posted by cascade

That's Money, Boss Hustla. I didn't add the 1 tsp of chocolate flavouring... seemed alright with my chocolate whey. Thanks for the recipe.

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No prob bro!

im gonna make these but im adding a special suprise to these a oz of ganja should do the trick!!!

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Originally Posted by Money Boss Hustla

Ingredients:

1-cup whey protein powder
½ cup stevia blend (or other artificial sweetener)


1-tablespoon liquid lecithin (Udo's oil can be substituted)
½ cup fat free cream cheese (room temperature)
¼ cup fat free Miracle Whip

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I live in swe, so im sry but im gonna have to ask a couple of (i guess to u stupid) questions, how much is a cup in dl (deciliters)
The whey does it have to be isolate?
is it okay to change the artificial sweet. to ordinary sugar?
what is lectihin?
what is miracle whip?
and is it okay to not have the cream cheese?

thx sry for all the quest.