Thread: Best Brownie Protein Bars
08-16-2003, 08:49 PM #1
Best Brownie Protein Bars
½ cup oat flour
¼ cup whole-wheat flour
1-cup whey protein powder
½ cup stevia blend (or other artificial sweetener)
1/3 cup cocoa
¼ teaspoon baking powder
¼ teaspoon salt
1-tablespoon liquid lecithin (Udo's oil can be substituted)
½ cup fat free cream cheese (room temperature)
¼ cup fat free Miracle Whip
1 teaspoon super-strength chocolate flavouring (LorAnn brand)
Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.
In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavouring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.
Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.
Last edited by Money Boss Hustla; 08-16-2003 at 08:53 PM.
09-24-2003, 06:20 PM #2
All these recipes sound great. What is that Lor ann super flavor stuff?
Do regular grocery stores carry it?
09-27-2003, 11:19 AM #3Originally Posted by dutchboy
01-01-2004, 11:01 AM #4
****.....tasty soundin healthy brownies.... They taste good too? I'm cookin these friday, these wil be awesome
01-11-2004, 09:32 PM #5
let us know how they taste bro........
01-13-2004, 04:53 PM #6
forgot the main ingrediant of brownies...
forgot the *special* ingrediant.
usualy works well if you can get about 1 cup - very finely chopped. (coffee grinder works well)
That's Money, Boss Hustla. I didn't add the 1 tsp of chocolate flavouring... seemed alright with my chocolate whey. Thanks for the recipe.
01-24-2004, 02:40 PM #7Originally Posted by cascade
02-08-2004, 01:13 AM #8Junior Member
- Join Date
- Oct 2001
im gonna make these but im adding a special suprise to these a oz of ganja should do the trick!!!
08-31-2004, 01:57 PM #9Junior Member
Originally Posted by Money Boss Hustla
- Join Date
- Feb 2004
The whey does it have to be isolate?
is it okay to change the artificial sweet. to ordinary sugar?
what is lectihin?
what is miracle whip?
and is it okay to not have the cream cheese?
thx sry for all the quest.
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