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  1. #1
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Post Best Brownie Protein Bars

    Ingredients:
    ½ cup oat flour
    ¼ cup whole-wheat flour
    1-cup whey protein powder
    ½ cup stevia blend (or other artificial sweetener)
    1/3 cup cocoa
    ¼ teaspoon baking powder
    ¼ teaspoon salt

    1-tablespoon liquid lecithin (Udo's oil can be substituted)
    ½ cup fat free cream cheese (room temperature)
    2 eggs
    ¼ cup fat free Miracle Whip
    1 teaspoon super-strength chocolate flavouring (LorAnn brand)



    Directions:
    Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

    In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavouring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.

    Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.

    Per bar:
    Calories:99
    Protein: 9g
    Carbs:9g
    Fats:3 g
    Last edited by Money Boss Hustla; 08-16-2003 at 08:53 PM.

  2. #2
    dutchboy's Avatar
    dutchboy is offline Associate Member
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    All these recipes sound great. What is that Lor ann super flavor stuff?
    Do regular grocery stores carry it?

  3. #3
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by dutchboy
    All these recipes sound great. What is that Lor ann super flavor stuff?
    Do regular grocery stores carry it?
    That depends on which grocery store you go to...every store doesn't stock the exact same thing. Some may carry it...some may not. Next time you're at the store just take a look and see if they have it...if they don't try somewhere else.

  4. #4
    hoss827's Avatar
    hoss827 is offline Banned
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    ****.....tasty soundin healthy brownies.... They taste good too? I'm cookin these friday, these wil be awesome

  5. #5
    Jackman's Avatar
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    let us know how they taste bro........

  6. #6
    cascade's Avatar
    cascade is offline Junior Member
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    forgot the main ingrediant of brownies...

    forgot the *special* ingrediant.
    usualy works well if you can get about 1 cup - very finely chopped. (coffee grinder works well)

    That's Money, Boss Hustla. I didn't add the 1 tsp of chocolate flavouring... seemed alright with my chocolate whey. Thanks for the recipe.

  7. #7
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by cascade
    That's Money, Boss Hustla. I didn't add the 1 tsp of chocolate flavouring... seemed alright with my chocolate whey. Thanks for the recipe.
    No prob bro!

  8. #8
    klubhead is offline Junior Member
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    im gonna make these but im adding a special suprise to these a oz of ganja should do the trick!!!

  9. #9
    Saam_ee is offline Junior Member
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    Quote Originally Posted by Money Boss Hustla
    Ingredients:

    1-cup whey protein powder
    ½ cup stevia blend (or other artificial sweetener)


    1-tablespoon liquid lecithin (Udo's oil can be substituted)
    ½ cup fat free cream cheese (room temperature)
    ¼ cup fat free Miracle Whip
    I live in swe, so im sry but im gonna have to ask a couple of (i guess to u stupid) questions, how much is a cup in dl (deciliters)
    The whey does it have to be isolate?
    is it okay to change the artificial sweet. to ordinary sugar?
    what is lectihin?
    what is miracle whip?
    and is it okay to not have the cream cheese?

    thx sry for all the quest.

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